Athletes learn three sport-transfer breath sequences (during contraction, between-round reset, and post-training downshift) plus guided imagery to rehearse critical moments and install a clear internal script for calm execution. Coaches and performance leaders gain a repeatable system they can reinforce in training.
Available as a 4-week progression for deeper adaptation—and a natural bridge into BreathTone™ Core, where composure is applied through intentional muscle activation and core strengthening under load.
What Participants Experience
Why It Works
BreathTone integrates breathwork, movement, stretching, and core strengthening to restore balance, relieve stress, and build resilience. With multiple modifiers and styles of movement, it is adaptable to any fitness level, making it a powerful and inclusive pathway to wellness.
BreathTone™ Wellness is a daily practice designed to change how you feel emotionally, mentally, and physically. It blends intentional breathwork, guided imagery, rhythmic muscle activation, and staff-infused core strengthening and stretching into simple, repeatable sequences. This isn’t a one-off session; it’s about showing up for yourself and building resilience, presence, and strength through consistent practice.
BreathTone Wellness offers multiple workshops for real people with real lives: veterans, recovering from addiction or trauma, firefighters and first responders, those healing from breast cancer or autoimmune disease, special education teachers, caregivers, and healthcare workers. There’s also an “ass-kicker” workshop for CrossFit gyms and driven athletes who want serious core work and six-pack goals alongside nervous system regulation.
BreathTone™ makes breathwork and intentional movement accessible, even for people who never thought they’d try it.