REGULATE. RESTORE. RISE.
BreathTone™ Wellness is a daily practice designed to change how you feel emotionally, mentally, and physically. It blends intentional breathwork, guided imagery, rhythmic muscle activation, and staff-infused core strengthening and stretching into simple, repeatable sequences. This isn’t a one-off session; it’s about showing up for yourself and building resilience, presence, and strength through consistent practice.
BreathToneWellness.com offers 12+ workshops for real people with real lives: veterans, recovering from addiction or trauma, firefighters and first responders, those healing from breast cancer or autoimmune disease, special education teachers, caregivers, and healthcare workers. There’s also an “ass-kicker” class for CrossFit gyms and driven athletes who want serious core work and six-pack goals alongside nervous system regulation.
BreathTone™ makes breathwork and intentional movement accessible, even for people who never thought they’d try it.
BreathTone™ Benefits
Nervous System Regulation
Learn to calm stress responses and build emotional steadiness.
Build Core Strength
Breath-paced core activation improves posture and body control.
Recover & Reconnect
Release tension and return to balance physically and mentally.
Meet Josh Rembusch
Josh Rembusch is a former collegiate athlete, environmental scientist, and devoted father who’s spent decades learning how to turn life’s challenges into clarity, resilience, and real well-being. Through BreathTone™, he now helps others quiet the inner noise that clouds strength, purpose, and peace.
BreathTone™ is more than fitness—it’s focused healing. This practice blends breathwork, guided imagery, rhythmic muscular activation, and core-strengthening and stretching sequences—with or without the staff—into a full-spectrum reset. Within weeks, clients often feel stronger, calmer, and more energized—especially those navigating stress, recovery, or the “boulders in their backpack.”
Josh also serves his community on nonprofit boards, including his children’s STEM-focused charter school, and as a leader and fundraiser for The Reboot Project®, a veterans’ empowerment initiative grounded in Intentional Change Theory. He’s walked this path himself, and meets each client with humility, empathy, and earned wisdom—creating space to breathe deeper, stand taller, and rise stronger, one breath at a time.
Why People Work With Josh
- Trauma-aware approach grounded in safety and pacing
- Evidence-supported breathwork and functional activation
- Experience with gyms, clinicians, and recovery centers
Who BreathTone™ Helps
- Recovery centers and sober living programs
- Wellness clinics and counseling groups
- Gyms and studios wanting a unique class offering
- Athletes and everyday people seeking calm, strength, and balance
What People Are Saying
Bring BreathTone™ to Your Organization
Schedule a short intro call to explore workshops, staff training, or on-site BreathTone™ programming tailored to your organization.